21 Benefits of Dumbo Catfish for Body and Rich Nutrition - You love to eat processed catfish especially catfish dumbo? If yes then your choice is correct because the fish meat catfish dumbo has many nutrients that are very beneficial to health. Among the nutrients contained in dumbo catfish are proteins, omega-3s, amino acids, and various vitamins and minerals that the body needs such as vitamins A, C, D, B6, B12, iron, iodine, selenium, zinc, and fluorine.
As the name suggests catfish dumbo has a size that is certainly larger than the local catfish. But the dumbo catfish is softer than the local catfish that it should be extra careful when processing it so that the meat is not crushed.
With the various nutritional content mentioned above eating, dumbo catfish can bring many health benefits including:
1. As a source of protein
Various types of fish are well known for its protein content which is good for health and body development. This also applies to catfish dumbo so that consuming catfish dumbo can provide protein intake needed by the body.
2. As a source of calories
In addition, the benefits of catfish dumbo also have a high enough caloric value that can be used as an additional source of energy for the body in addition to the main source of energy from carbohydrates contained in rice, wheat, or sweet potato. In 1 kg of dumbo catfish contained about 250 kilocalories.
3. Smooth the skin
The content of vitamin C in dumbo catfish can help make the skin smoother and moist so there is no reason not to consume this type of freshwater fish.
4. Increase your appetite
The famous dumbo catfish will taste delicious and delicious. Especially if cooked with an additional variety of spices to make this fish preparations more intriguing so that it can increase your appetite.
5. Maintain eye health
During this time we are more familiar with fruits such as tomatoes and carrots rich in vitamin A in maintaining eye health. But who would have thought that it turns out that dumbo catfish also contains vitamin A so it can also be used to maintain eye health.
6. Neutralize stomach acid
The production of excessive stomach acid or the rise of stomach acid is a serious digestive disorder that makes the sufferer feel pain in the solar plexus, burning sensation, and nausea. Eating dumbo catfish and a plate of rice can actually help neutralize stomach acid disorders so that these symptoms can gradually recover
7. Overcoming insomnia
Consumption of catfish dumbo also brings positive benefits for your sleep patterns. By consuming it can help activate the pineal gland that plays a role to make sleep more calm and sound so that insomnia disorders can be overcome.
8. Overcoming stress
Diligent eating dumbo catfish can also help activate the hormone serotonin which is a stress hormone that is believed to make your feelings more happy and comfortable.
9. Increase muscle mass
One of the nutrients needed to increase muscle mass is the animal protein as contained in the dumbo catfish. If you want to have a good body shape like the bodybuilders then dumbo catfish should be included in your diet.
10. Shed the LDL
We know the name of bad cholesterol or LDL which if the levels in the body is higher than needed then it will be bad for health. Excessive levels of LDL may clog arteries or cause other cardiovascular disorders. With sufficient dumbo catfish consumption can help shed LDL levels in the body so you are protected from various cardiovascular diseases.
11. Overcoming the body fever
The term fever actually does not refer to a particular disease but rather addressed to health conditions that show symptoms such as a sore throat, body aches, runny nose, cough, headache, and so forth. Usually, fever shows the immune condition of a person who is weak and not fit and not fit. Consumption of dumbo catfish is also known to help overcome fever so that your body fit and fit back.
12. Improve immunity
With good immunity will prevent us infected with various diseases because as it is known there are various bacteria and viruses that cause disease around us that can attack at any time. Therefore that can be done is to boost immunity by eating nutritious foods such as catfish dumbo so that the body is not susceptible to disease.
13. Overcoming coronary heart disease
The inhibition of blood flow to the heart due to blockage in blood vessels is a serious health disorder because it can cause coronary heart disease. To prevent and overcome this one can be done by eating nutritious foods such as dumbo catfish benefits.
14. Increase hemoglobin levels in the blood
Eating dumbo catfish can also help increase blood hemoglobin levels so that we avoid anemia and other symptoms such as headaches and immune deficiencies.
15. Minimize the risk of cancer
With a variety of good nutrition that has consumed dumbo catfish can help complement the nutritional needs of the body so as to minimize the risk of cancer.
16. Stabilize the mood
In addition to coping with the stress of dumbo catfish consumption can also help stabilize the mood. This is perfect for women whose mood is unstable.
17. Preventing diabetes
With the consumption of enough known dumbo catfish can also prevent the onset of diabetes or diabetes. This means that consumption of dumbo catfish does not cause an excessive increase in blood sugar levels so that we avoid diabetes.
18. Minimize the risk of ITP disease
Other diseases that can also be avoided by eating dumbo catfish are ITP or ideopathic thrombocytopenic purpura. Conditions in which platelets have decreased significantly causing bleeding characterized by the appearance of red spots on the skin or skin into a bluish rash.
19. Treating the disease beriberi
In addition to the benefits of chili, dumbo catfish is also known can be used to treat beriberi disease characterized by symptoms of swelling and enlargement in the calf.
20. Overcoming or relieving inflammation
Consumption of catfish dumbo also useful to relieve symptoms of inflammation such as pain, swelling, the emergence of redness in the skin, heat, and so forth.
21 Overcoming headaches
If you often experience headaches then dumbo catfish consumption can be one alternative to reduce the pain that is felt in addition to taking drugs such as the benefits of paracetamol or use the benefits of water.
That is among the benefits of catfish dumbo which was not only good as a source of nutrition but also can be used to overcome various diseases. By consuming enough catfish dumbo and not excessive various benefits above you can feel.
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