Benefit of Avocado - Avocado fruit is already well known and widely sold in the market. The fruit is often used for many things, like made into juice, mixed salad, toast, and more.
Below follows a variety of avocado fruit benefits:
According to a review published in Nature Reviews Neuroscience " " in July 2008, avocados are rich in nutrients that make it into the brain food " ", which is beneficial for improving cognitive functions, such as memory and concentration.
Avocados contain folate, which is crucial for brain health and maintenance of cognitive function, including memory (memory). This intake can cause a deficiency of a decline in cognitive and Alzheimer's disease.
In the article entitled the benefits of Avocado for brain health (Nationalgeographic.co.id) mentions the existence of recent studies suggesting that the fruit of the avocado can enhance the ability of the brain.
The study published in the journal Frontiers in Aging Neuroscience, involving 60 people aged 25-45 years.
The research team measured the levels of intake of lutein on participants, the participants also requested that sports do need high concentration.
Research results show that those who are older but with high levels of lutein, turns out to have a nervous response capabilities are on par with the younger guys.
Lutein can be found in the fruit of the avocado, eggs and leafy green vegetables (such as spinach and kale).
The team of researchers continue to examine about the benefits of intake of lutein in maintaining health and enhancing the capability of the brain.
Although the avocado fruit is high in fat, but fat in avocados is monounsaturated fats are good for your health.
A study dipulikasikan in Journal of Clinical Lipidology found that people who regularly consume the fruit of avocado (half to one avocado fruit per day) experienced a decrease in cholesterol levels significantly.
Eat avocado was able to eradicate the LDL (bad cholesterol). Researchers from the Hass Avocado Board, California explained that successfully lowers the bad cholesterol levels, so that the risk of heart disease will also be decreased.
Pile bad cholesterol in the body resulting in the risk of a variety of cardiovascular diseases, such as heart disease that is increasingly being suffered by people in the world.
The study shows that the nutrients in avocados is related to decreased risk of cataracts and macular degeneration, which is common in the elderly.
So eating avocados have benefits for eye health in the long term.
In the article entitled the benefits of Avocado for seniors, increase Memory and Eyesight (Suara.com) mentions a study published in the journal Nutritiens, the study concluded that elderly people should eat an avocado in routine because its benefits are able to improve memory and eye health.
The study involving 40 persons aged 50 years and over were asked, taking a fresh avocado fruit in a day for six months.
The results showed that they are experiencing increased levels of lutein by 25 percent and improved cognitive function.
Lutein is a compound that plays a role in maintaining the health of the eye, and can act as an anti-inflammatory agent and anti-oxidant.
A researcher named Elizabeth Johnson of Tufts University, explaining that avocados contain monounsaturated fats, lutein, fibers and other bioaktif that make it effective in enriching the nervous levels of lutein, which is beneficial to health the eyes and also the health of the brain.
Benefits of avocado to make the body more satisfyingly long, which means preventing you often packed, so you could potentially consume less calories overall.
A study has proven that foods like avocado was able to suppress the appetite in people who are overweight and obese.
Then early evidence shows that avocados can help fight weight gain.
Even on a study mentioned that people (research participants) that eating avocados tend to be healthier and thinner than not eating Avocados.
Although the avocado the healthy and rich in fiber, but the avocado also contains calories. Be sure to consume the avocados in a reasonable portion, so that it can be beneficial for weight loss.
On the writing entitled Diet Tips avocado, Lower 3 Kg in 3 Weeks! (Vemale.com) describes one of the natural ways to lose weight is by eating the fruit of the avocado.
Avocado fruit is sometimes considered to be fattened by some people because it has fat intake.
Whereas, having examined further, avocado contains the type of healthy fat, other than that avocados contain fiber, iron, calcium vitamins A, E, K and C.
If you plan to diet, avocados can help you succeed in business lose 3 kg in three weeks. One of the menus that you can follow:
Breakfast: 1 piece avocado + 3 tbsp plain yogurt
Lunch: 3 pieces of avocado + 1 tbsp yogurt + 1 cup of fresh tea
Dinner: 1 piece avocado + 1 tbsp honey
A companion to fruit of the avocado, you can choose honey and yogurt. Apply the diet menu every day for three weeks, while you also reproduce a drink of water or warm water white white, or fresh tea.
Avocado fruit can be rich, thus preventing You from consuming excessive food such as rice, meat, side dishes, etc.
In addition, avocados are rich in dietary fiber, vitamins and minerals that have benefits for cardiovascular.
Most of the fat contained in avocado fruit is a type of monounsaturated fats, which are healthy for the heart.
Monounsaturated fat intake can be beneficial to lower total and LDL cholesterol levels in the body. In fact, the avocado is beneficial to increase HDL levels slightly. This is revealed by the Harvard School of Public Health.
Vitamin B6 and folate in avocados function is important in the human body such as aid in energy metabolism, forming DNA and new cells to support heart health.
If the levels of homocysteine which circulate in the bloodstream are too high, then the risk of stroke and heart attacks rise. The consumption of foods rich in folate, vitamin B6 and B12 can lower homocysteine levels.
Avocados contain potassium is helpful in relaxing muscles, and help reduce the ill effects of sodium. Where, according to the American Heart Association, one of the triggers high blood pressure that is caused by high sodium intake of salt.
Natural vitamin E intake fruit avocados can be useful to prevent the incidence of coronary heart disease, this is according to the National Institutes of Health Office of Dietary Supplements.
Vitamin E inhibits the oxidation of bad cholesterol (LDL). The oxidation of LDL causes danger of plaque that attaches to the wall of the artery, which then happened a narrowing of the arteries (atherosclerosis).
Avocados contain dietary fiber, according to the Agency's food and nutrients from the Institute of Medicine that the consumption of foods rich in fiber are beneficial to lower blood cholesterol levels, especially LDL.
Avocados are already known can prevent oral cancer, the study also found that avocado is able to prevent other types of cancer, such as breast cancer.
The researchers explained that avocado fruit contains vitamin E which can inhibit the growth of cancer cells, and beneficial to lower the risk of breast cancer.
From the page Health.detik.com, avocado fruit touted being able to destroy cancer cells. A recent study shows that avocado fruits contain healthy fats that are able to fight against acute myeloid leukemia or acute myeloid leukaemia (AML).
Researchers from Canada mentioned that the fat molecule that is found in avocado is judged capable of solving the leukemia stem cells that are the source of the beginning of the growth of blood cells are abnormal. Leukemia is a deadly disease.
The researchers doing further research to make drugs using extracts of avocado. The drug is expected to improve the patient's quality of life and hope of AML.
One of the researchers involved, Prof. Paul Spagnuolo of the University of Waterloo, explained that the existence of stem cells this is likely the source of deadly leukemia disease progression.
Stem cells results in many patients the disease often leukemia relapse.
"We have several times doing testing to see if drug extract works at the molecular level. It turns out that the fat content is capable of targeting stem cells properly, "says Prof. Spagnuolo.
Prof. Spagnuolo has also been working closely with the Centre for Commercialization of Regenerative Medicine (CCRM) in Toronto, Canada. Where now on drug research, is currently in the stage of clinical trials.
In arthritis, the appearance of the inflammation is the cause of early onset symptoms of swelling, pain in the joints, and redness.
Several studies have examined the benefits of avocado to help cope with arthritis. Avocado extract mix utilized in oil-shaped, composed of natural avocado oil extract (as much as 1/3) and the rest of the soy bean oil.
This extract is called ASU (Avocado Soybean Unsaponifiables), which is expected to be able to reduce progresivitas arthritis (such as osteoarthritis).
Extracts of this work by blocking chemicals that trigger inflammation, prevent damage to cells lining the joints, and maximize the process of regeneration of connective tissue of the joints.
ASU has been researched extensively in Europe, even already commonly used in the treatment of osteoarthritis.
A study published in the Journal of Rheumatology 2003 year, proving that ASU can inhibit cartilage damage and help the repair process of the network.
Study year 2008 meta-analysis found that ASU is working to overcome the symptoms of hip and knee arthritis.
Calcium intake of pregnant women as indispensable substances builders and bone formation in infants.
Folic acid is contained in the avocado is also very important in the process of the growth of the baby. In addition folic acid is also useful to prevent the occurrence of neurological defect in the fetus.
Another important role of folic acid that is preventing complications in pregnant women such as anemia, insomnia, mood disorders and preeclampsia (high blood pressure in pregnant women).
Avocado contains vitamin c. Vitamin C is needed to optimize the process of pregnant women the absorption of iron in the body. It is important that pregnant women avoid anemia.
Avocado contains vitamin C, you should avoid the consumption of vitamin C chemically because it was feared the bad impact on the fetus.
Eating avocados can increase the production of the hormone prolactin. Where is vitamin E may produce the hormone prolactin. In pregnant women the hormone prolactin deficiency then its effects can ruin the mood and emotional condition.
Intake of vitamin K in apukat useful in assisting the process of the formation of red blood cells, and maintain the development of the fetus.
Pregnant women can consume as much as half a cup of avocado, avoid eating avocados is excessive.
Several studies found that the intake of good fats in avocados can stabilize insulin levels and blood sugar. So the consumption of avocado in the amounts to taste is able to make You avoid type 2 diabetes.
The fat content in the fruit of the avocado is a good type of fat. Avocado consumption is also beneficial to lower the levels of LDL (bad cholesterol).
In fact, the consumption of avocados can make diet be better overall, creating satiety for longer, keeping the production of insulin, and lower levels of homosistein trigger cardiovascular disease.
Below follows a variety of avocado fruit benefits:
1. Maintaining health and brain function
In the article titled Avocado as a Brain Food (Livestrong.com) mentions that avocados are rich in nutrients that are beneficial to brain health.According to a review published in Nature Reviews Neuroscience " " in July 2008, avocados are rich in nutrients that make it into the brain food " ", which is beneficial for improving cognitive functions, such as memory and concentration.
Avocados contain folate, which is crucial for brain health and maintenance of cognitive function, including memory (memory). This intake can cause a deficiency of a decline in cognitive and Alzheimer's disease.
In the article entitled the benefits of Avocado for brain health (Nationalgeographic.co.id) mentions the existence of recent studies suggesting that the fruit of the avocado can enhance the ability of the brain.
The study published in the journal Frontiers in Aging Neuroscience, involving 60 people aged 25-45 years.
The research team measured the levels of intake of lutein on participants, the participants also requested that sports do need high concentration.
Research results show that those who are older but with high levels of lutein, turns out to have a nervous response capabilities are on par with the younger guys.
Lutein can be found in the fruit of the avocado, eggs and leafy green vegetables (such as spinach and kale).
The team of researchers continue to examine about the benefits of intake of lutein in maintaining health and enhancing the capability of the brain.
2. Lower Cholesterol
In writings titled Avocado Proved Lower Cholesterol (Lifestyle.kompas.com) explains that research has proven the avocado was able to lower the levels of bad cholesterol.Although the avocado fruit is high in fat, but fat in avocados is monounsaturated fats are good for your health.
A study dipulikasikan in Journal of Clinical Lipidology found that people who regularly consume the fruit of avocado (half to one avocado fruit per day) experienced a decrease in cholesterol levels significantly.
Eat avocado was able to eradicate the LDL (bad cholesterol). Researchers from the Hass Avocado Board, California explained that successfully lowers the bad cholesterol levels, so that the risk of heart disease will also be decreased.
Pile bad cholesterol in the body resulting in the risk of a variety of cardiovascular diseases, such as heart disease that is increasingly being suffered by people in the world.
3. for eye health
Avocados contain powerful antioxidants that are beneficial to protect and preserve the health of the eyes. In addition, in the avocado contained compound Lutein and Zeaxanthin which also represents the role is very important for eye health.The study shows that the nutrients in avocados is related to decreased risk of cataracts and macular degeneration, which is common in the elderly.
So eating avocados have benefits for eye health in the long term.
In the article entitled the benefits of Avocado for seniors, increase Memory and Eyesight (Suara.com) mentions a study published in the journal Nutritiens, the study concluded that elderly people should eat an avocado in routine because its benefits are able to improve memory and eye health.
The study involving 40 persons aged 50 years and over were asked, taking a fresh avocado fruit in a day for six months.
The results showed that they are experiencing increased levels of lutein by 25 percent and improved cognitive function.
Lutein is a compound that plays a role in maintaining the health of the eye, and can act as an anti-inflammatory agent and anti-oxidant.
A researcher named Elizabeth Johnson of Tufts University, explaining that avocados contain monounsaturated fats, lutein, fibers and other bioaktif that make it effective in enriching the nervous levels of lutein, which is beneficial to health the eyes and also the health of the brain.
4. Help lose weight
In the article titled Avocados Are Useful for Weight Loss, or be Fattening and? (Healthline.com) explained that avocado turns can help lose weight. Avocado is high in fiber and healthy fats that help you feel full longer.Benefits of avocado to make the body more satisfyingly long, which means preventing you often packed, so you could potentially consume less calories overall.
A study has proven that foods like avocado was able to suppress the appetite in people who are overweight and obese.
Then early evidence shows that avocados can help fight weight gain.
Even on a study mentioned that people (research participants) that eating avocados tend to be healthier and thinner than not eating Avocados.
Although the avocado the healthy and rich in fiber, but the avocado also contains calories. Be sure to consume the avocados in a reasonable portion, so that it can be beneficial for weight loss.
On the writing entitled Diet Tips avocado, Lower 3 Kg in 3 Weeks! (Vemale.com) describes one of the natural ways to lose weight is by eating the fruit of the avocado.
Avocado fruit is sometimes considered to be fattened by some people because it has fat intake.
Whereas, having examined further, avocado contains the type of healthy fat, other than that avocados contain fiber, iron, calcium vitamins A, E, K and C.
If you plan to diet, avocados can help you succeed in business lose 3 kg in three weeks. One of the menus that you can follow:
Breakfast: 1 piece avocado + 3 tbsp plain yogurt
Lunch: 3 pieces of avocado + 1 tbsp yogurt + 1 cup of fresh tea
Dinner: 1 piece avocado + 1 tbsp honey
A companion to fruit of the avocado, you can choose honey and yogurt. Apply the diet menu every day for three weeks, while you also reproduce a drink of water or warm water white white, or fresh tea.
Avocado fruit can be rich, thus preventing You from consuming excessive food such as rice, meat, side dishes, etc.
5. Good for heart health
In writings titled Avocados Are Good for Your Heart? (Livestrong.com) mentions that the avocado fruit is actually healthy for the heart. Despite the high total fat avocado, but the majority of fat in the form of monounsaturated fats.In addition, avocados are rich in dietary fiber, vitamins and minerals that have benefits for cardiovascular.
Most of the fat contained in avocado fruit is a type of monounsaturated fats, which are healthy for the heart.
Monounsaturated fat intake can be beneficial to lower total and LDL cholesterol levels in the body. In fact, the avocado is beneficial to increase HDL levels slightly. This is revealed by the Harvard School of Public Health.
Vitamin B6 and folate in avocados function is important in the human body such as aid in energy metabolism, forming DNA and new cells to support heart health.
If the levels of homocysteine which circulate in the bloodstream are too high, then the risk of stroke and heart attacks rise. The consumption of foods rich in folate, vitamin B6 and B12 can lower homocysteine levels.
Avocados contain potassium is helpful in relaxing muscles, and help reduce the ill effects of sodium. Where, according to the American Heart Association, one of the triggers high blood pressure that is caused by high sodium intake of salt.
Natural vitamin E intake fruit avocados can be useful to prevent the incidence of coronary heart disease, this is according to the National Institutes of Health Office of Dietary Supplements.
Vitamin E inhibits the oxidation of bad cholesterol (LDL). The oxidation of LDL causes danger of plaque that attaches to the wall of the artery, which then happened a narrowing of the arteries (atherosclerosis).
Avocados contain dietary fiber, according to the Agency's food and nutrients from the Institute of Medicine that the consumption of foods rich in fiber are beneficial to lower blood cholesterol levels, especially LDL.
6. Prevent Cancer
From the page Vemale.com, avocado fruit contains high antioxidants that protect the body from cancer. Antioxidant compounds in avocados works to stop the growth of cancer cells.Avocados are already known can prevent oral cancer, the study also found that avocado is able to prevent other types of cancer, such as breast cancer.
The researchers explained that avocado fruit contains vitamin E which can inhibit the growth of cancer cells, and beneficial to lower the risk of breast cancer.
From the page Health.detik.com, avocado fruit touted being able to destroy cancer cells. A recent study shows that avocado fruits contain healthy fats that are able to fight against acute myeloid leukemia or acute myeloid leukaemia (AML).
Researchers from Canada mentioned that the fat molecule that is found in avocado is judged capable of solving the leukemia stem cells that are the source of the beginning of the growth of blood cells are abnormal. Leukemia is a deadly disease.
The researchers doing further research to make drugs using extracts of avocado. The drug is expected to improve the patient's quality of life and hope of AML.
One of the researchers involved, Prof. Paul Spagnuolo of the University of Waterloo, explained that the existence of stem cells this is likely the source of deadly leukemia disease progression.
Stem cells results in many patients the disease often leukemia relapse.
"We have several times doing testing to see if drug extract works at the molecular level. It turns out that the fat content is capable of targeting stem cells properly, "says Prof. Spagnuolo.
Prof. Spagnuolo has also been working closely with the Centre for Commercialization of Regenerative Medicine (CCRM) in Toronto, Canada. Where now on drug research, is currently in the stage of clinical trials.
7. Relieve Arthritis
Avocado fruit has health benefits to help reduce inflammation of the joints. Benefits of avocado fruit antiradang thanks to the antioxidant content of phytosterols and omega-3 fatty acids in it.In arthritis, the appearance of the inflammation is the cause of early onset symptoms of swelling, pain in the joints, and redness.
Several studies have examined the benefits of avocado to help cope with arthritis. Avocado extract mix utilized in oil-shaped, composed of natural avocado oil extract (as much as 1/3) and the rest of the soy bean oil.
This extract is called ASU (Avocado Soybean Unsaponifiables), which is expected to be able to reduce progresivitas arthritis (such as osteoarthritis).
Extracts of this work by blocking chemicals that trigger inflammation, prevent damage to cells lining the joints, and maximize the process of regeneration of connective tissue of the joints.
ASU has been researched extensively in Europe, even already commonly used in the treatment of osteoarthritis.
A study published in the Journal of Rheumatology 2003 year, proving that ASU can inhibit cartilage damage and help the repair process of the network.
Study year 2008 meta-analysis found that ASU is working to overcome the symptoms of hip and knee arthritis.
8. The benefits of Avocado for pregnant women
In the article titled 7 benefits of Healthy Avocado for pregnant women (Kompas.com) explains that the fruit of the avocado contains calcium, which during pregnancy the body needs calcium intake a lot more. This is an important benefit of avocado consumption to meet calcium intake of pregnant women.Calcium intake of pregnant women as indispensable substances builders and bone formation in infants.
Folic acid is contained in the avocado is also very important in the process of the growth of the baby. In addition folic acid is also useful to prevent the occurrence of neurological defect in the fetus.
Another important role of folic acid that is preventing complications in pregnant women such as anemia, insomnia, mood disorders and preeclampsia (high blood pressure in pregnant women).
Avocado contains vitamin c. Vitamin C is needed to optimize the process of pregnant women the absorption of iron in the body. It is important that pregnant women avoid anemia.
Avocado contains vitamin C, you should avoid the consumption of vitamin C chemically because it was feared the bad impact on the fetus.
Eating avocados can increase the production of the hormone prolactin. Where is vitamin E may produce the hormone prolactin. In pregnant women the hormone prolactin deficiency then its effects can ruin the mood and emotional condition.
Intake of vitamin K in apukat useful in assisting the process of the formation of red blood cells, and maintain the development of the fetus.
Pregnant women can consume as much as half a cup of avocado, avoid eating avocados is excessive.
9. Prevent Diabetes
On the page Lifestyle.okezone.com mentions there are many benefits of avocado, one of which is very important to prevent type 2 diabetes.Several studies found that the intake of good fats in avocados can stabilize insulin levels and blood sugar. So the consumption of avocado in the amounts to taste is able to make You avoid type 2 diabetes.
The fat content in the fruit of the avocado is a good type of fat. Avocado consumption is also beneficial to lower the levels of LDL (bad cholesterol).
In fact, the consumption of avocados can make diet be better overall, creating satiety for longer, keeping the production of insulin, and lower levels of homosistein trigger cardiovascular disease.
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